Shaolin Kung Fu

Shaolin Kung Fu is the very first martial arts ever created. If you try to trace the roots of all martial arts in existence, you will eventually reach Shaolin, as all martial arts are either a direct of indirect descendent of Shaolin Kung Fu.

It truly covers all aspects of martial arts, from empty-hand techniques, to weapons, self-defense, grappling, external, and internal.

Benefits of training Damo Shaolin Kung Fu are endless. The most obvious benefit you will gain is that your health will improve and you will become stronger and more flexible. As a result the students will feel more at peace and confident in themselves.

External training is the most popular aspect of Damo Shaolin Kung Fu. We teach the external exercises of Shaolin through forms and drills. Each individual basic movement is essential for more advanced training.

Internal training is equally as important as the external. The internal exercises help you achieve the fluidness, power, and spirit of the external. It is the essence of all movement in Damo Shaolin Kung Fu.

Weapon forms include: staff, spear, broadsword, straight sword, and many other long, short, soft and hard weapon forms. Sparring forms include: empty hand, weapons, and empty hand against weapons practicing methods. Advanced movements include many jumping and tumbling teachniques.