Self Defence

Kung Fu is one of the oldest and most proven methods of self defense created by man. Many martial arts depend on only one theory of defense (i.e. punching and kicking; grappling on the ground; or joint-locks and throws). We believe that in order to protect yourself more efficiently, you have to be familiar with all these different levels of engagement. We teach practical escapes and realistic defenses that can be mastered by everyone. Truly, Kung Fu is the ultimate method of self defense
Becoming a Complete Woman: Benefits of Kids Martial Arts Lincoln for Girls Did you know that the style of martial arts practiced by the famous Bruce Lee – Wing Chun – is named after a legendary .

young woman, Yim Wing-Chun? Did you also know that the Indonesian fighting style – Pencak Silat – was invented by a peasant woman? With the history pages of martial arts containing legends of female martial artists, it is surprising that martial arts is widely regarded as a practice unfitting of girls and women. Unfortunately, our society holds many misconceptions about gender roles.
Kids are socialized into notions of gender where boys are supposed to be “tough, competitive, and bold”, and girls are expected to be “cooperative, compromising, and delicate”. Martial Arts is one of those activities which is misperceived as a “boy thing”: as an activity exclusively for males. When in reality, not only is martial arts perfectly suited for girls, but at some levels, also necessary for them to thrive in a competitive and demanding modern environment.
Distancing girls from martial arts only deprives them of availing its many benefits. Issues girls face when growing up We all know well that the ‘growing-up’ process is not an easy one. Girls face several issues on their route to womanhood. Firstly, their self-esteem is fragile in their early years. Concerns of body image, especially due to the pressures of today’s media, even force some girls into extreme measures such as anorexia and bulimia.
This notion that girls can’t excel at certain subjects just because they’re girls instills in their minds a false notion of their capabilities. Thirdly, gender stereotypes do further damage by connoting competitiveness and leadership to masculinity. Girls are often discouraged to express their competitive desire to win and to lead people. This again formulates a skewed image in the minds of young girls about their true potential as valuable members of the society. The result of this is the inevitable gender inequality we see around us – an inequality which is a social and psychological construct, rather than a natural fact. 
Girls stress about looking “perfect” like the models and celebrities they see on tv and in magazines. Moreover, peer pressure and the demands to become popular constantly sting their self-esteem. Secondly, girls are brought up surrounded with stereotypes regarding their academic aptitude. “Oh you’re bad at Math and Science? Never mind, you’re a girl”.
How Kids Martial Arts Lincoln Helps But fear not! Martial Arts, being the holistic activity it is, can help girls tackle all these issues. Girls who practice martial arts are self-confident individuals. This is because regular exercise makes our body release endorphins, which has the effect of decreasing anxiety and building self-assurance. Additionally, remaining fit and healthy enforces a positive body image in these girls. Such girls are goal-oriented and self-dependant, as they know well that to win, you have to fight. Girls at kids Martial Arts Lincoln also have a high self-esteem, as they are valued for their performance and skill, and not for their looks. The chance to socialize with other people and making friends gives them a sense of social security, which acts as a round house kick straight to the face of silly demands of popularity.
Kids Martial Arts Lincoln creates an environment embedded with the idea of gender equality. How can girls be unequal and inferior to boys when they are doing the same exercises and learning the same techniques as the boys? Lastly, and importantly, kids Martial Arts Lincoln equips girls with self-dense techniques for assault prevention. With the crime rates constantly increasing, it is crucial for a girl to know how to defend herself in cases of emergency. With the techniques learned and the awareness developed through martial arts, girls are able to become fearless and robust. This gives their parents a sense of security, as they know that their little princess is perfectly capable of giving someone a butt-kicking if the need arises.
Kids Martial Arts Lincoln for Girls Martial Arts Lincoln is an excellent platform for girls to discover and achieve their full potential as women – as valuable and respected members of the society. At Martial Arts Lincoln, girls are molded into complete women and human beings, ready to boldly face the challenges of the modern world. So what are you waiting for? Join us! And conquer the world!